You might be thinkingā€¦.

What would my life look like without alcohol?

You are sober-curious and wonder what it would be like to give up alcohol.

You are bored with alcohol and what you really want is to drink less or not at all. You know your drinking habits are keeping you stuck and holding you back from meeting your goals. 

You are out with friends and think ā€œIā€™ll just have oneā€ and end up drinking way more than you intended. You wake up the next morning feeling unrested from a poor nightā€™s sleep, hungover, anxious and stressed about another night of over drinking. 

What used to be funny ā€œday after drinking storiesā€ are now just plain embarrassing. You donā€™t want your friends or family to see you like this. You blame and shame yourself and vow never to over drink again.

You want to live a healthy lifestyle and you are smart and successful in so many ways.

You know alcohol is sabotaging your healthy lifestyle goals but you still keep over drinking. You have great intentions but one glass of wine turns into more. You are questioning your relationship with alcohol and tired of feeling defeated.

Iā€™m Jennifer, your alcohol-free living coach!

Iā€™m a menopausal, midlife woman, and former over-drinker who spent many years on the yo-you-drinking roller coaster.  I was an empty nester filled with anxiety, depression, and shame from my over-drinking habits. 

I would wake up each morning with good intentions to crush my health goals but instead, that urge for that 5 oā€™clock cocktail or glass of wine would take over.

I would drink to relax, drink to have fun, drink as a reward after a long day of work, drink to socialize before or after a great pickleball game, and drink to cope with everyday stressors.  

There was always a reason to drink and I found myself drinking more and more. 

Then, I asked myself the questionā€¦. ā€œWould my life be better without alcohol? And my answer was yes!

Together, we will examine your relationship with alcohol and decide if living an alcohol-free life is right for you,  as you create a life full of confidence, clarity, and purpose

I am on a mission to normalize alcohol free living!

My Credentials and Certifications

  • Licensed Mental Health Therapist, Maryland

  • MS in Counseling, McDaniel College

  • IIN Certified Nutrition and Wellness Coach

  • EFT International Certified Tapping Expert

I'm obsessed with playing pickleball.

I'm obsessed with playing pickleball.

Making mocktail recipes is my new favorite hobby.

Making mocktail recipes is my new favorite hobby.

I thoroughly enjoy my home, garden, and pets.

I thoroughly enjoy my home, garden, and pets.

 Iā€™d love to work with you.

Choosing to go from sober curious to living a life alcohol free is not an easy decision but working with me will give you the support and tools you need for a lifetime of success. I am here to help you every step of the way!