The Alcohol-Free Metamorphosis Method

12-week live group coaching program plus online support community

The Alcohol-Free Metamorphosis Method is a one-of-a-kind, group coaching program for women who are ready to live an alcohol-free lifestyle! Gain CONFIDENCE, improve your HEALTH, find HAPPINESS, JOY, and a new PURPOSE.

You’ve made the decision to stop drinking but now what??

  • You’ve made the decision to stop but worried that without support, you’ll have a setback

  • You’ve participated in Dry January or Sober October but nervous about the path ahead 

  • You’re wondering how to relax at the end of the day, attend that wedding, or social function without a drink in your hand 

  • You don’t relate to the word “alcoholic” but you are just plain done with alcohol

  • Your friends drink and you need the tools to navigate socially

  • Your family doesn’t understand your newfound lifestyle and you feel constantly sabotaged

  • You don’t want to be labeled an alcoholic but you know you don’t want to drink 

  • You are afraid you’ll be judged by your choice to stop drinking 

  • An alcohol-free path sounds so overwhelming

  • You know alcohol is sabotaging your health goals and you want to learn ways to eat to support your alcohol-free journey 

Ready to Let Go of Alcohol and Step Into Your Best Life?

You’re ready for more. More energy, clarity, and joy in your life. You’ve started to realize that alcohol isn’t adding to your happiness—it’s holding you back. You want to feel confident, connected, and fully present, but figuring out how to thrive alcohol-free on your own feels overwhelming. Deep down, you know you’re ready to make a change, and you’re just looking for the right support to help you get there.

Imagine if...

〰️

Imagine if... 〰️

 Imagine living confidently everyday with no desire to reach for a drink! It’s 100% possible to thrive alcohol free!

  • Feel in control and reach for a mocktail with confidence!

  • Wake up every morning well-rested, energized, and hang over free!  

  • Stay present at every family event, party, and milestone without even thinking about alcohol! 

  • Crush your health and wellness goals living alcohol free! 

  • Increase calm and reduce stress and anxiety without alcohol!

  • Wind down in the evening without reaching for a drink! 

  • Experience more energy to enjoy the fun things in life!

  • Gain clarity and vision, and set intentions to thrive! 

  • You stop questioning and start living and discover how your life is better without alcohol! 

  • Go from surviving to THRIVING!  


This program will teach you the tools to navigate an alcohol-free lifestyle, gain confidence, become healthier, happier, and even lose some weight along the way!

Hi! I’m Jennifer and I’ve been exactly where you are now!

As a former over drinker who spent many years in the yo-yo drinking roller coaster loop, I know your pain! I was an empty nester filled with anxiety, depression, and shame from my over drinking habits.  I would wake up each morning with good intentions to crush my health goals but instead, that urge for that 5 o’clock cocktail or glass of wine would take over. I would drink to relax, drink to have fun, drink as a reward after a long day of work, drink to socialize before or after a great pickleball game, and drink to cope with everyday stressors.  There was always a reason to drink and I found myself drinking more and more. 

I was gaining weight, spending more and more weekend mornings with that dreaded hangover and started falling into the guilt, blame and shame game.  As a therapist helping my clients thrive, I knew better!!  I was in denial about my drinking, but deep down I knew that alcohol was impeding me from reaching my goals, and that something needed to change.

I  asked myself the question…. “Would my life be better without alcohol?

I started dabbling in the alcohol free/sober living spaces and researching the science behind alcohol. I realized how much society normalized my over drinking, it was not my fault!!  I started small with Dry January, I challenged myself to change my mindset, and took a deep dive into my inner critic. I had successes and many set-backs but the successes finally won and I discovered that “YES, MY LIFE IS BETTER WITHOUT ALCOHOL”!! 

Since choosing to live alcohol free  I  have more energy, my sleep has improved, and my social anxiety has disappeared. I have even lost a few pounds in the process! I live a life where I face my emotions and fears instead of drinking them away. I’ve gained confidence and clarity and feel healthier and happier than I have in years! 

Let my experience, expertise, and support help you! I am living proof that midlife can be better alcohol-free!

What others have to say…

  • Coaching with Jennifer helped me break free from the cycle of using alcohol to cope. Her empowering support gave me the confidence and clarity to reconnect with myself and step into my best life. I feel more energized, focused, and in control than ever before. I’m so grateful for her guidance."

    — EMILY S.

Here is what you get when you join the 3-month Alcohol-Free Metamorphosis Method

  • Weekly LIVE Group Coaching Calls: facilitated by me in a safe space filled with midlife women, ready to explore an alcohol-free life 

  • Learning Module Library:  themed pre-recorded learning modules filled with tools and resources to help you navigate your alcohol-free life

  • Online Support Community: so you never feel alone and can navigate this journey safely with support.

  • BONUS: Nutrition Module so you can eat in a way that supports your alcohol free lifestyle!

The Alcohol-Free Metamorphosis Method What Makes this program unique?

  • It is the first of it’s kind that provides a safe space for  women who are ready to thrive alcohol-free

  • I created the program using my experience as a psychotherapist, certified health and wellness coach, Emotional Freedom Technique (EFT) tapping clinician, and as an up-to-date researcher in this field.

  • My training and degrees have given me the compassion to listen, the experience to teach, and a background of knowledge to partner with you on this journey and support you every step of the way! 

  • You get tools to reduce your stress, explore boundaries with loved ones, increase your coping skills, and make healthy lifestyle changes. 

  • I have been where you are and together we will get you on the path to thriving alcohol free!

What are we going to be talking about in the program?

Here are the six modules:

Join us for Alcohol-Free Living

ONE-TIME PAYMENT OF $997

4 MONTHLY PAYMENTS OF $257

Wondering if this will work for you?

What this program is:

  • A live group coaching program with like minded women who are ready to stop questioning and start living! 

  • A boutique style group program that has you working with me every step of the way 

  • A no blame, no shame, no label needed program designed to help you navigate your alcohol free lifestyle 

  • This program is designed to empower women as they navigate an alcohol free lifestyle

What this program is NOT:

  • This program is not another self study where you buy the modules, and go at it alone. I will be with you every step of the way! 

  • This program is not a large corporate conglomerate. Drop the Drink  is run by me, an experienced psychotherapist and life and health coach who has helped numerous clients find health and happiness in midlife and beyond!!

All Your FAQs

  • The calls will be held at a variety of times to accommodate schedules and time differences. Calls will also be recorded so you can watch anytime.

  • You can join the community and keep your camera turned off during the live sessions, enjoy your  confidentiality and stay behind the scenes.

  • This program was created with busy schedules in mind! Each module is delivered in a series of short videos you can watch at your leisure.

  • Coaching leads you into a path of growth. You do not need a label or a diagnosis to want to thrive!

  • This program is not a substitute for medical attention. If you feel you have a physical dependency on alcohol, this program is not for you.  Please seek help from a licensed medical professional in your locality.

  • No, this program is not religious based as every individual’s spirituality is seen as a personal decision.

Now is the time to stop questioning and start thriving alcohol-free!

You are ready to build CONFIDENCE, and increase HEALTH and VITALITY in your Alcohol-Free Lifestyle!!  Join us as we navigate through your new Sober Metamorphosis!