Guiding Midlife Women from Sober Curious to Alcohol-Free Living
You’re sober-curious. You’ve started to feel like drinking isn’t as fun or fulfilling as it once was, and you’re wondering: Could life actually feel better without alcohol? It’s been part of your routine for so long that it feels automatic—just what you do.
But deep down, you’re ready to explore a new way of living. That’s where I come in. I’ll help you figure out if living alcohol-free is the right fit for you, walk beside you through the hard moments, give you tools for success, and guide you toward a life where your choices feel empowering and aligned.
This is a space where sobriety feels like freedom, and where life without alcohol feels better than you ever imagined.
The Beauty of Alcohol-Free Living
Wake up feeling energized, clear-headed, and ready to embrace the day.
See your natural glow return, with brighter eyes and radiant skin.
Experience a sense of calm and emotional steadiness you may not have felt in years.
Break free from the "wine to unwind" cycle and find healthier ways to care for yourself.
Deepen your relationships with loved ones through authentic, meaningful connections.
Rediscover the hobbies, passions, and dreams that light up your soul.
Nurture your body with the care it deserves, improving your health and longevity.
Feel confident and at ease in social settings, fully present and true to yourself.
Inspire your family and friends by living boldly and authentically alcohol-free.
Reclaim your life, your joy, and your sense of empowerment—you’re worth it.
“Living alcohol-free helps you wake up rested, feel emotionally balanced, support balanced hormones, and reduce inflammation. Experience clearer skin, a stronger immune system, more energy, and move toward your ideal weight, all while enjoying a sharper focus and protecting your long-term health- feeling more vibrant than ever”
Ways We Can Work Together
Empowering women to “Drop the Drink,” THRIVE and SOAR alcohol Free!
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The Clarity Reset - Individual Coaching
Whether you’re just starting your sober curious journey or looking for support in your decision to live alcohol free, individual coaching with Jennifer is a powerful step forward.
Spaces for January ‘25 are limited!
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Metamorphosis Method Alcohol-Free
The Metamorphosis Method is a one-of-a-kind, group coaching program for women who are ready to dive deep towards alcohol-free living. Gain CONFIDENCE, improve your HEALTH, find HAPPINESS, JOY, and a new PURPOSE. Let’s be brilliant and imperfect together!
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Tapping Away Drinking Anxiety Masterclass
A proven guided EFT Tapping protocol designed to reduce anxiety and stress and decrease alcohol and food cravings
Hi, I’m Jennifer
Your alcohol-free living coach!
I’m a former yo-yo-drinker and the creator of Metamorphosis in Motion, a one-of-a-kind coaching program designed to help women like you contemplate the question, “Would my life be better without alcohol?” while providing support every step of the way.
As a mental health therapist, a certified IIN health and nutrition coach, and an EFT International certified Emotional Freedom Technique tapping clinician, I have years of experience empowering women to thrive. If you are ready to go from sober curious to confidently alcohol-free, you’re in the right place!
"Working with Jennifer was life-changing. Her compassionate guidance and tools like EFT helped me find clarity, confidence, and embrace my alcohol-free journey. I’m now thriving in ways I never thought possible!" -Amber, Sober and Strong Client
"Jennifer has a way of making you feel completely seen and supported. Her approach gave me the tools and confidence to navigate my alcohol-free journey with ease. I’m finally living the vibrant, empowered life I’ve always wanted” - Christine, Client
Sober curious to alcohol-free living
Any woman can gain clarity through one-on-one coaching. Together we will examine if living alcohol-free is right for you, work through your personal blocks and limiting beliefs, and build your toolbox for success. I will help you move through the hard stuff and come out the other side with confidence in clarity in your choices.
